Healthy Drinks to Enjoy Everyday

We all know how important it is to drink two litres of water a day. Not only do...

The Benefits of Dry January and Dry-ish January

Trying out Dry January or Dry-ish January isn't just a trendy challenge, it's a...

What are Ultra Processed Foods and How to Avoid Them

With bustling lifestyles and the need for convenience, it’s no wonder that ultr...

The Best Hangover Cure Drinks

If you’ve woken up with a killer hangover and a need to quench your thirst ASAP...

What is Mindful Drinking and How Can it Benefit You?

We all know what drinking culture in the UK is like. Here, it can almost feel n...

The Best Wellness Drinks and How to Choose Them

Wellness drinks are more popular than ever right now and it’s easy to see why. ...

How to Drink More Water and Why It’s Important

Drinking water is essential for our health and wellbeing. From keeping our brai...

The Best Drinks For Diabetics (According to an Expert)

When you have diabetes, choosing a drink isn’t always as easy as grabbing the f...

Sugar Free Drinks For a Healthier Diet

We all love cracking open a cold soft drink as a tasty treat now and then. But ...

The Best Non-Alcoholic Drinks

Cutting down the amount of alcohol you consume can have lots of health benefits...

DASH vs Sugary Fizzy Drinks

How is DASH so delicious with zero sugar?

Five Healthier Sugar Swaps

Cutting down on added sugar is a great way to stay healthy and look after your ...

Zero Calorie Drinks That Are Actually Good For You

These days, finding a zero calorie drink isn’t too difficult. But finding a zer...

Are Sweeteners Bad For You? Your Guide to Natural and Artificial Sweeteners

Sweetener is an additive that’s present in a wide range of food, drinks and per...

What is the best alternative to diet coke?

As we know, diet coke contains the sweetener aspartame, which is responsible fo...

12 Sparkling Water Benefits

With more and more tasty flavours on the market, from zingy lime to mouthwateri...

Healthy Drinks For Kids

When choosing a healthy drink for kids, it’s important to find the balance betw...

What is Aspartame?

Aspartame, pronounced ‘a-spar-tame’, is a low-calorie artificial sweetener wide...